A Comparison of HIIT and MICT on Continuous Glucose Monitoring in Obese Individuals

A  Comparison of HIIT and MICT on Continuous Glucose Monitoring in Obese Individuals
Research paper
Description: 

This study compares the effects of high intensity interval training (HIIT) and moderate intensity continuous training (MICT) on blood glucose levels in individuals at high risk for type 2 diabetes. Blood glucose levels were compared between HIIT and MICT groups as well as pre-training and post-training. The results show a potentially more powerful effect of HIIT in individuals whose starting blood glucose levels were above 100 mg/dL.

Arete: The PLNU Honors Journal

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WHDL ID: 
WHDL-00021337
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