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Description / Abstract
Deadlifting is a common powerlifting exercise that is primarily used to strengthen muscles in the trunk and lower extremities. This comparative analysis helps identify the changes in biomechanics due to the variation between the conventional and sumo-style deadlift. The findings of this study are helpful for a more effective use of each deadlift style with clinical and athletic settings.
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Keywordsdeadlift, conventional, sumo, kinematics, kinetics, biomechanics
Degree AwardedB.S. in Kinesiology
Awarding InstitutionPoint Loma Nazarene University
Committee MembersArnel Aguinaldo, Jacob Goodin
Peer Reviewed?No
Collections With This Resource
PLNU Undergraduate Honors Projects 2021-2025
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